Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, resulting in poor quality sleep.
It can lead to daytime fatigue, irritability, and difficulty concentrating.
Causes range from stress and anxiety to medical conditions and lifestyle factors.
Effective treatments include behavioral therapies, lifestyle changes, and, in some cases, medications.
Addressing underlying issues is crucial for long-term relief and better sleep.

About Insomnia

Insomnia: Difficulty Falling/Staying Asleep

Common Root Causes

Anxiety/depression Chronic pain Sleep apnea Hormonal changes Poor sleep habits Medication side effects Affects All Ages, But More Common In: Women Older adults Shift workers Teenagers

Solutions

Cognitive Behavioral Therapy for Insomnia (CBT-I) Improved sleep habits/routines Natural remedies (melatonin, valerian, chamomile) Medications (short-term use) Treat underlying medical issues Healthy lifestyle (exercise, stress management) Persistent insomnia requires identifying and treating the root cause for restorative sleep. Simple adjustments to habits and environment can also provide relief.

Homeopathy for Insomnia

Individualized remedy based on full symptom picture Stimulates body's innate healing ability.
Common remedies: Coffea, Nux vomica, Arsenicum, Ignatia Gently rebalances to restore natural sleep cycle Safe, gentle, personalized approach